Svaroopa® Yoga

Svaroopa® Yoga classes are safe, restorative and effective at releasing tension, building a stronger, more aligned body and bringing a sense of peace to your mind and into your life. 

This style of yoga works by decompressing the deep tensions that are layered along the spine starting from the base of your spine, tail to top. We teach students to use props (blankets and blocks) to support their bodies into this release. Deep Relaxation and A Breathing Practice begin every class.
Classes are suitable for all yogis from beginner to seasoned practitioner.

Svaroopa® Yoga classes are 90 minutes long and taught in 7-8 week series. Price is $18/class x # of weeks (10% off two classes per week). 

Drop-in classes are $22.                                                                                                                                                                                                                                            


The schedule below reflects the schedule for September - June at Heart of the Village Yoga.


Monday

10:30a.m. - 12p.m.   with Kathleen

 
 
 

Thursday

10:30a.m. - 12p.m.   with Deborah

 

Tuesday

5:30p.m. - 7p.m.   with Kathleen 

 
 
 
 

Wednesday

9a.m. - 10:30a.m.  with Deborah

11a.m. - 12:30p.m.   with Kathleen

5:30p.m. - 7p.m.   with Deborah

7:30p.m. - 9p.m.   with Kathleen

Friday

No classes

 

Saturday

10:30a.m. - 12:00p.m.   with Kathleen


Looking for something different? Try one of these classes below!

Somatic Yoga with Dave

A gentle system of movements performed lying down to relive tension and pain and improve posture and flexibility.  This class is 75 minutes long and runs on Monday evenings from 5:15p.m. - 6:30p.m.

$12 per class. 

Contact davidhubenigrmt@gmail.com to register.

 

Yoga for Golfers with Jim

This Hatha yoga class uses a golf club to give support for some poses and help with balance and alignment for others. This allows us to reduce spinal tightening in some standing poses, reduce tension and restore flexibility and posture. The intent is to create an environment where you are encouraged to find your yoga, golfer or not.

Classes are 1 hour on Monday, Thursday and Saturday from 9a.m. - 10a.m.

Contact jim@yogahut.ca to register.


Pre-Registered Therapeutic Alignment Yoga with Jennifer Raye

These classes are designed to be a well-rounded approach to yoga. Class includes gentle movements on the floor that unwind habitual strain patterns, standing alignment poses that help build strength, and gentle restorative poses that establish a calm nervous system and deep nourishment in the tissue and joints. Meditation and various breathing techniques will be introduced and there is opportunity to ask questions and address issues specific to your body.

The class involves hands-on adjustments and skillful use of yoga props, leading to enhanced body awareness, greater ease, healing of injuries, and advancement in the poses.

Monday: 6:45p.m. - 8:45p.m. | Tuesday: 10a.m. - 12pm. | Thursday: 5:30p.m. - 7:30p.m.

Contact support@jenniferraye.com to register.