Svaroopa® Yoga

Svaroopa® Yoga classes are safe, restorative and effective at releasing tension, building a stronger, more aligned body and bringing a sense of peace to your mind and into your life. 

This style of yoga works by decompressing the deep tensions that are layered along the spine starting from the base of your spine, tail to top. We teach students to use props (blankets and blocks) to support their bodies into this release. Deep Relaxation and A Breathing Practice begin every class.
Classes are suitable for all yogis from beginner to seasoned practitioner.

Svaroopa® Yoga classes are 90 minutes long and taught in 7-8 week series. Price is $18/class x # of weeks (10% off two classes per week). 

Drop-in classes are $22.                                                                                                                                                                                                                                            

Monday

10a.m. to 11:30a.m.   with Kathleen

 
 
 

Thursday

10a.m. - 11:30am   with Deborah

 

Tuesday

5:30p.m. - 7p.m.   with Kathleen 

 
 
 
 

Wednesday

9:30a.m. - 11a.m.  with Deborah

1p.m. - 2:30p.m.   with Kathleen

5:30p.m. - 7p.m.   with Deborah

7:30p.m. - 9p.m.   with Kathleen

Friday

9:30a.m. - 11a.m.   with Deborah

 

Saturday

10:30a.m. to 12:00p.m.   with Kathleen


Somatic Yoga with Dave

A gentle system of movements performed lying down to relive tension and pain and improve posture and flexibility.  This class is 75 minutes long and $12 per class. 

Monday

5:15p.m. to 6:30p.m.