Svaroopa® Yoga classes are safe, restorative and effective at releasing tension, building a stronger, more aligned body and bringing a sense of peace to your mind and into your life.
This style of yoga works by decompressing the deep tensions that are layered along the spine starting from the base of your spine, tail to top. We teach students to use props (blankets and blocks) to support their bodies into this release. Deep Relaxation and A Breathing Practice begin every class.
Classes are suitable for all yogis from beginner to seasoned practitioner.
Svaroopa® Yoga classes are 90 minutes long and taught in 7-8 week series. Price is $18/class x # of weeks (10% off two classes per week).
Drop-in classes are $22.
Somatic Yoga with Dave
A gentle system of movements performed lying down to relive tension and pain and improve posture and flexibility. This class is 75 minutes long and $12 per class.
5:15p.m. to 6:30p.m.